Enabling Positive Change
Solution Focused Hypnotherapy combines elements of brief, forward focused therapy with hypnosis to enhance its effectiveness by enabling beneficial changes in the subconscious mind.
By using conscious and subconscious processes, Solution Focused Hypnotherapy aims to create lasting, positive change.
Debunking the Myths of Hypnotherapy
Hypnotherapy is a powerful and effective approach to creating positive change; building resilience through empowering and effective sessions. It relies on a collaborative relationship between therapist and client - a partnership built on trust, to achieve the future you desire.
"It ignores both the problem and past experiences."
Well it wouldn't be very effective therapy if it did!
The primary focus is on finding solutions to a problem but understanding the context of your current situation is crucial.
The therapy builds on your existing strengths.
"It's just 'positive thinking'."
Absolutely not!
Hypnotherapy identifies realistic potential solutions and focuses on what can be changed. You are able to actively shape your future by focusing on desired outcomes and actionable steps.
It reframes a negative focus to positive action.
"It's a quick fix that lacks depth."
The depth comes from your exploration of your own resources and strengths.
This is a focused approach which identifies clear goals and works to achieve them. The steps are kept manageable and empower you to take control.
The aim is to focus on your desired and achievable future.
"Are you going to make me act like a chicken?"
Not unless that's a goal you set for yourself!
Hypnotherapy is a collaborative talking therapy, not theatrical mind control. You will remain in control of your actions and aware of your surroundings.
It acts simply as a tool for focused attention and guided imagination rather than a magical state of unconsciousness.
"Hypnotherapy only works on gullible people."
This couldn't be further from the truth.
Hypnotherapy requires concentration, imagination, and a willingness to participate. People with high intelligence and a strong focus are often the most successful at entering a hypnotic state.
It also requires resilience and motivation to improve mental health, so strength of mind is a common factor amongst clients.
"My sessions with EDH were very helpful. I have since found myself feeling much more confident in myself and my ability to tackle the problems of the world!"
Sapphire C.
What Clients Say:
"I was genuinely surprised by how effective these sessions were. I left feeling calmer, more confident; and with a noticeable shift in the way I approached situations. The serene location and gentle environment is a happy and gorgeous little sanctuary! A growth in confidence and motivation is a brilliant outcome. I would definitely recommend and encourage sessions with Liz."
N.W.
"Liz is such a calming presence; during the session I didn't feel judged or pressured in any way and was able to relax organically. I left feeling really peaceful with my self-confidence boosted."
Molly J.